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    <title>Club meet-ups</title>
    <link>http://www.capuni.org/Site_4/Capital_District_Unicycle_Club/Capital_District_Unicycle_Club.html</link>
    <description>CAPUNI meets the 1st and 3rd Wednesday of each month at the Empire Plaza in downtown Albany.  Come join us at 6:30pm if you ride or are interested in riding.  The only things you need to bring are a helmet and a good attitude.  See you there!&lt;br/&gt;&lt;br/&gt;We also have a Google group that you can visit at http://groups.google.com/group/capuni </description>
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      <title>Club meet-ups</title>
      <link>http://www.capuni.org/Site_4/Capital_District_Unicycle_Club/Capital_District_Unicycle_Club.html</link>
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      <title>Longpath - panama training</title>
      <link>http://www.capuni.org/Site_4/Capital_District_Unicycle_Club/Entries/2008/7/28_Longpath_-_panama_training.html</link>
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      <pubDate>Mon, 28 Jul 2008 12:41:41 -0400</pubDate>
      <description>&lt;a href=&quot;http://www.capuni.org/Site_4/Capital_District_Unicycle_Club/Entries/2008/7/28_Longpath_-_panama_training_files/CIMG0372.jpg&quot;&gt;&lt;img src=&quot;http://www.capuni.org/Site_4/Capital_District_Unicycle_Club/Media/CIMG0372.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:365px; height:243px;&quot;/&gt;&lt;/a&gt;On Saturday, Perry, Steve, and Roland rode a gnarly 11 mile muni ride along part of the Longpath that runs through Thacher park. We all had a blast the first 3/4s of the ride.  After that, exhaustion and rough trials took their toll and we were all happy to get back to the car.</description>
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      <title>Ride the lobster</title>
      <link>http://www.capuni.org/Site_4/Capital_District_Unicycle_Club/Entries/2008/6/23_Ride_the_lobster.html</link>
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      <pubDate>Mon, 23 Jun 2008 10:42:46 -0400</pubDate>
      <description>&lt;a href=&quot;http://www.capuni.org/Site_4/Capital_District_Unicycle_Club/Entries/2008/6/23_Ride_the_lobster_files/IMG_8010.jpg&quot;&gt;&lt;img src=&quot;http://www.capuni.org/Site_4/Capital_District_Unicycle_Club/Media/IMG_8010.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:365px; height:243px;&quot;/&gt;&lt;/a&gt;We’re back, and Steve’s got a writeup that is well worth the read.  Check it out at &lt;a href=&quot;http://home.nycap.rr.com/rduhan/RTL2008/&quot;&gt;http://home.nycap.rr.com/rduhan/RTL2008/&lt;/a&gt;</description>
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      <title>first fall ride</title>
      <link>http://www.capuni.org/Site_4/Capital_District_Unicycle_Club/Entries/2007/9/24_first_fall_ride.html</link>
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      <pubDate>Mon, 24 Sep 2007 13:12:06 -0400</pubDate>
      <description>&lt;a href=&quot;http://www.capuni.org/Site_4/Capital_District_Unicycle_Club/Entries/2007/9/24_first_fall_ride_files/IMG_4457.jpg&quot;&gt;&lt;img src=&quot;http://www.capuni.org/Site_4/Capital_District_Unicycle_Club/Media/IMG_4457.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:364px; height:243px;&quot;/&gt;&lt;/a&gt;Brad and I went out for a “first day of fall” muni ride in the Pine Bush.  This was Brad’s inaugural ride on his sweet new Torker DX and he really rocked the trails.  After a couple of “warm up” laps around the peninsula, we tore up the trails back to the car and headed out for the water tower.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;At the Water Tower trail head, we got an opportunity to show off for some exhausted looking Mt. Bikers.  After we passed they said something to the effect of “those guys are crazy.”&lt;br/&gt;&lt;br/&gt;It was a beautiful day and a fantastic ride. Special thanks to Laura for snapping the pics!&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description>
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      <title>CAPUni takes over the plaza</title>
      <link>http://www.capuni.org/Site_4/Capital_District_Unicycle_Club/Entries/2007/9/21_CAPUni_takes_over_the_plaza.html</link>
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      <pubDate>Fri, 21 Sep 2007 11:05:07 -0400</pubDate>
      <description>&lt;a href=&quot;http://www.capuni.org/Site_4/Capital_District_Unicycle_Club/Entries/2007/9/21_CAPUni_takes_over_the_plaza_files/IMG_4442.jpg&quot;&gt;&lt;img src=&quot;http://www.capuni.org/Site_4/Capital_District_Unicycle_Club/Media/IMG_4442.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:365px; height:243px;&quot;/&gt;&lt;/a&gt;This Wednesday we had a pretty good turnout for CAPUNI at the Empire State Plaza.  Steve and Perry brought some extra unis for all of the new riders.  Three noobs joined us for this month’s meetup. We hope to see them all back next month.&lt;br/&gt;&lt;br/&gt;If anyone is interested in riding the Pine Bush this weekend, get in touch with Perry.  He’s planning to ride Saturday and Sunday.  Special guest appearance by Stratton this Sunday on his new Torker.</description>
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      <title>climb on</title>
      <link>http://www.capuni.org/Site_4/Capital_District_Unicycle_Club/Entries/2007/9/10_climb_on.html</link>
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      <pubDate>Mon, 10 Sep 2007 20:49:16 -0400</pubDate>
      <description>&lt;a href=&quot;http://www.capuni.org/Site_4/Capital_District_Unicycle_Club/Entries/2007/9/10_climb_on_files/Whiteface1.jpg&quot;&gt;&lt;img src=&quot;http://www.capuni.org/Site_4/Capital_District_Unicycle_Club/Media/Whiteface1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:364px; height:314px;&quot;/&gt;&lt;/a&gt;Good luck to Steve and Roland who are heading up to Whiteface this weekend for one heck of a hill climb. Read Steve’s writeup of his June ascent at http://home.nycap.rr.com/r/d/rduhan/race2007/&lt;br/&gt;&lt;br/&gt;If anyone is interested in a less strenuous uni workout, I’m up for some muni this weekend.</description>
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